Clinical studies have shown that these supplements can be effective in treating sleep problems. Researchers are also studying melatonin for other uses, including anxiety. Some speculate that melatonin may improve anxiety by improving sleep. It may also have a more direct effect on anxiety symptoms

SLEEPOSE 20People most commonly use melatonin for insomnia and improving sleep in different conditions, such as jet lag. It is also used for depression, chronic pain, dementia, and many other conditions, but there is no good scientific evidence to support most of these uses.

People most commonly use melatonin for insomnia and improving sleep in different conditions, such as jet lag. It is also used for depression, chronic pain, dementia, and many other conditions, but there is no good scientific evidence to support most of these uses.